Whew! Today's workout was awesome! Seriously. And the best part was that I really pushed through and actually finished with it in a reasonable time (I think). Both video's were time based today so here are the workouts and my times:
Lisa's:
75 High Knee Skips
25 reverse curls
Total 400 Reps combined.
Repeat this 4 times.
My time: 10:37
Sean's workout:
Half Burpee Rows using the sandbag (or weights in my case)
rows
push ups
Jack Curls using the sandbag (weights)
My time: 12:00
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